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Sometimes, One Session Is All You Need
Not every challenge needs weeks of therapy to untangle. Single session therapy offers a focused, compassionate space to work through a specific worry, decision, or moment of overwhelm — in just one appointment, with no obligation to continue.
Available online or in person, single session therapy suits adults facing anxiety, stress, relationship difficulties, or a particular life transition who want clarity and support now, rather than committing to ongoing sessions.
How It Works
In one dedicated session (90 minutes), we'll explore what's bringing you to therapy, gently unpack what's beneath the surface, and work together towards a way forward that feels manageable and right for you — no judgement, no pressure.
It's a flexible option if you're:
Facing a specific issue or decision
Curious about therapy but not ready for ongoing sessions
Wanting support between longer-term counselling
Short on time but needing to be heard
Getting Started
Unsure if a single session is the right fit? Start with a free 15-minute introductory call to talk it through, with pricing set for 90 minutes at £70.
Come as you are. Grow at your own pace. Bloom in your own way.
Sometimes, One Session Is All You Need
Not every challenge needs weeks of therapy to untangle. Single session therapy offers a focused, compassionate space to work through a specific worry, decision, or moment of overwhelm — in just one appointment, with no obligation to continue.
Available online or in person, single session therapy suits adults facing anxiety, stress, relationship difficulties, or a particular life transition who want clarity and support now, rather than committing to ongoing sessions.
How It Works
In one dedicated session (90 minutes), we'll explore what's bringing you to therapy, gently unpack what's beneath the surface, and work together towards a way forward that feels manageable and right for you — no judgement, no pressure.
It's a flexible option if you're:
Facing a specific issue or decision
Curious about therapy but not ready for ongoing sessions
Wanting support between longer-term counselling
Short on time but needing to be heard
Getting Started
Unsure if a single session is the right fit? Start with a free 15-minute introductory call to talk it through, with pricing set for 90 minutes at £70.
Come as you are. Grow at your own pace. Bloom in your own way.