Our Services
How do we bloom together?
A space that's truly yours, at your own pace
No fixed formula, no pressure to "get better" on someone else's timeline. Root & Bloom offers a safe, compassionate space to be heard without judgement — so you can explore what's beneath the surface in whatever way feels right for you.
Change that lasts, not just relief that fades
Rather than quick fixes, sessions focus on building genuine self-understanding — so the insight and growth you gain in the room continues to support you long after it ends.
What is it that we can do for you?
Free 15 minute online, meet and greet
Our Approach
Together, we explore what's beneath the surface, building genuine self-understanding that lasts well beyond the session — at your own pace, never rushed.
Getting Started
Not sure where to begin? Start with a free 15-minute meet and greet call — a relaxed, pressure-free way to ask questions and find the right fit, with pricing from £35 to £60.
Come as you are. Grow at your own pace. Bloom in your own way.
Single Session Therapy
Sometimes, One Session Is All You Need
Not every challenge needs weeks of therapy to untangle. Single session therapy offers a focused, compassionate space to work through a specific worry, decision, or moment of overwhelm — in just one appointment, with no obligation to continue.
Available online or in person, single session therapy suits adults facing anxiety, stress, relationship difficulties, or a particular life transition who want clarity and support now, rather than committing to ongoing sessions.
How It Works
In one dedicated session (90 minutes), we'll explore what's bringing you to therapy, gently unpack what's beneath the surface, and work together towards a way forward that feels manageable and right for you — no judgement, no pressure.
It's a flexible option if you're:
Facing a specific issue or decision
Curious about therapy but not ready for ongoing sessions
Wanting support between longer-term counselling
Short on time but needing to be heard
Getting Started
Unsure if a single session is the right fit? Start with a free 15-minute introductory call to talk it through, with pricing set for 90 minutes at £70.
Come as you are. Grow at your own pace. Bloom in your own way.
Online/In Person Counselling
You Don't Have to Face It Alone
Life doesn't always come with clear answers, and sometimes the weight of it all becomes too much to carry alone. Root & Bloom Therapy UK offers compassionate adult counselling — online or in person — for whatever you're facing, without judgement.
Common Issues We Help With
Every client's story is different, but many people come to counselling for similar reasons. We regularly support adults experiencing:
Anxiety — persistent worry, racing thoughts, or a sense of unease that won't settle
Depression and low mood — feeling flat, unmotivated, or disconnected from life
Stress and overwhelm — when everyday pressures start to feel unmanageable
Low self-esteem and confidence difficulties — struggling to feel enough, as you are
Relationship difficulties — communication breakdowns, conflict, or feeling unheard by those closest to you
Grief and loss — processing bereavement or other significant losses at your own pace
Trauma — working through past experiences that continue to affect the present
Life transitions — career change, parenthood, separation, retirement, or other turning points
Anger and frustration — understanding what sits beneath difficult emotions
If you recognise yourself in any of the above, you're far from alone — and support is available.
Online or In Person
Whether you prefer the flexibility of online counselling from home, or the reassurance of in-person therapy, Root & Bloom Therapy UK offers both — so you can choose whatever feels most comfortable.
Sessions are between 50 mins and 1 hr long.
Sessions are discounted for students (£45), in receipt of certain benefits (£35), otherwise sessions are £60. Proof of discount status will be required and will be discussed at your meet and greet call.
Getting Started
Not sure where to begin? Start with a free, no-obligation 15-minute introductory call — a relaxed way to ask questions and see if we're the right fit. Cost and appointment times will be discussed at this point.
Come as you are. Grow at your own pace. Bloom in your own way.
Contact
